Bang for your buck
Founded by Chris Heron our Head Coach, with more than 2o years experience as a body transformation expert and having competed in indoor rowing himself, Chris wanted more from a class workout. Chris and the team worked on the concept for 2 years prior to opening Engine Room in 2018.
Trained by Mat Tarrant, 4 times world champion, Chris has himself competed in the National Indoor Rowing Championships and all of our programming and training is in partnership with British Olympic and World Champion Rowers. so you will be sure to receive the very best in coaching!
Engine Room take a fully integrated approach to fitness. If you want to see results, get fit, learn more about rowing, or just perfect your technique in a fun, competitive group setting – then look no further. And to top it all off, you can do all this and more in our hi-tech, cutting edge facility in the setting of a stunning Grade II listed church in central London. Come down, take a class, and change your life.
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Meet the crew
Our trainers are here to push, motivate, and help you get the most out of every session. All fully qualified PT’s, they have the experience you need but with a side helping of personality to ensure every session is fun, engaging and fully immersive. At the Engine Room, we practice what we preach so every single one of our dedicated trainers has also been through our rigorous programme themselves.
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Innovation
Keep one eye on our ‘personal performance metrics screen’ to push you to levels you never thought possible. We uniquely offer an individualised approach to intensity but in a group fitness class. As well as using the screen to view real-time performance data we like to finish off our Friday classes with a ‘TEAM RACE,’ a fun way to complete the workout, virtual reality racing! Get your team together and start to build your reputation as the fittest at The Engine Room.
