Class

Engine Room Workout

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Lights, Music, Action!

Feel that heart pump! Rowing, Floorwork & Team Race… a combination of being both on and off the SKILLROW™ machine, your individual metrics will help push you with every stroke. If you’ve completed Learn To Row, you know the score! You can guarantee that every round will have you focused on something different that will help bring out only the very best in you!

The programming at Engine Room also carefully alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery between classes.

Choose your muscle focus…

Stopwatch

50 minutes

Play

Music & Disco Lights Driven

Crosshairs

Individual Performance Metrics

Heart

Team Motivation

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The benefits

The benefits of Engine HIIT

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01. WORK AT THE CORRECT INTENSITY FOR YOU

We know that everyone is different and our classes are designed with a ‘made to measure’ approach, with individual performance metrics.

02. FULL BODY WORKOUT

Rowing uses 85% of the body over all the major muscles and runs calories quicker than most other machines.

03. MOTIVATION TO THE MAX

We’ve done everything we can… Music, lights, metrics and your crew will make the class like nothing else you’ve experienced. We also display your individual performance metrics, SPM, power, power%, HR, HR%, MOVEs and calories

04. FULLY INTEGRATED SERVICE

Track your results. Use our app to follow your progress, see your body fat reduce, muscle mass increase and resting metrics like blood pressure and resting heart rate reduce.

05. DATA REVIEW

Via our app you can review how well you have done by looking at your COMPLIANCE PERCENTAGE, this will tell you how well you did compared to what was planned. Proper Help. We actually want you to get results, so once you become a member we’ll help support you and give you a coach for the life of your membership.

Class: Engine HIIT

Instructors

You want the best for your body, and so do we. That’s why we’ve teamed up with World Champion British rower Matthew Tarrant to design our training programmes. All of our team have been coached by Mat and put through their paces at the Engine Room Academy before stepping foot on the rowing floor, so they know their stuff – just ask Mat! That said, he might be a bit busy training for the 2020 Tokyo Olympics so you’ll just have to book a class and see for yourself!

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Rowing Coach

Founder

I invented this madness, say no more! I’ll have your technique locked down in no time. I’m the nicest and nastiest coach all in one!

Chris

Oars

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