Pure Rowing Classes.
Use our specially designed SKILLROW™ App to track your metrics and act as your personal cox to push you to the next level. Go high intensity or slow and steady…
Our highest intensity workout on the schedule. This is where we test and build your ability to be powerful, maximum power output intervals designed to give you the best possible results and turn up the ‘after-burn’ effect of HIIT training. If you bring your all, once a week at this sort of level training will be perfect.
Our base fitness and lung building workout. This has been designed to strategically build stronger and bigger lung capacity, helping to give you more out of all the other workouts on the schedule. We highly recommend you commit to this regularly.
Lung Builder & Fat Destroyer
Individual Performance Metrics
Team Race – find out who’s King or Queen of the lake!
Via our app you can review how well you have done by looking at your COMPLIANCE PERCENTAGE, this will tell you how well you did compared to what was planned.
Rowing uses 85% of the body over all the major muscles and runs calories quicker than most other machines. Build Iron Lungs, We designed BREATHE to maximise lung capacity.
We’ve done everything we can… Music, lights, metrics and your crew will make the class like nothing else you’ve experienced. We also display your individual performance metrics, SPM, power, power%, HR, HR%, MOVEs and calories.
Track your results. Use our app to follow your progress, see your body fat reduce, muscle mass increase and resting metrics like blood pressure and resting heart rate reduce.
Classes can be focused around a number of different metrics, from speed (SPM), percentage power output and percentage heart rate, so you will never get bored.
You want the best for your body, and so do we. That’s why we’ve teamed up with World Champion British rower Matthew Tarrant to design our training programme. All of our team have been put through their paces at the Engine Room Academy before stepping foot on the rowing floor, so they know their stuff – just ask Mat! But, he might be a bit busy training for the 2020 Tokyo Olympics so you’ll just have to book a class and see for yourself.View all
I invented this madness, say no more! I’ll have your technique locked down in no time. I’m the nicest and nastiest coach all in one!
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