Class

Engine ROW

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A 4 weekly cycle of rowing only classes focusing on different elements that will improve your technique, endurance and build your Engines!

 

Stopwatch

50 minutes

Heart

Lung Builder & Fat Destroyer

Crosshairs

Individual Performance Metrics

Oars

Team Race – find out who’s King or Queen of the lake!

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Rowing class, Row 101 at The Engine Room in London.

The benefits

The benefits of Engine ROW

DownOars

01. ROWING SKILLS

You’ll not only learn how to row correctly, but master the different metrics, how to understand them and improve your fitness levels and results week on week.

02. DATA REVIEW

Via our app you can view and improve your technique during the class and track your data at the end of the workout.

03. FULL BODY WORKOUT

Rowing uses 85% of the body over all the major muscles and runs calories quicker than most other machines. Build Iron Lungs, We designed BREATHE to maximise lung capacity.

04. MOTIVATION TO THE MAX

We’ve done everything we can… Music, lights, metrics and your crew will make the class like nothing else you’ve experienced. We also display your individual performance metrics, SPM, power, power%, HR, HR%, MOVEs and calories.

05. FULLY INTEGRATED SERVICE

Use our body composition machine alongside our app to follow your results progress – see your body fat reduce, muscle mass increase and resting metrics like blood pressure and resting heart rate reduce.

06. NEVER THE SAME

Classes can be focused around a number of different metrics, from speed (SPM), percentage power output and percentage heart rate, so you will never get bored.

Class: Engine ROW

Engine ROW Instructors

You want the best for your body, and so do we. That’s why we’ve teamed up with World Champion British rower Matthew Tarrant to design our training programme. All of our team have been put through their paces at the Engine Room Academy before stepping foot on the rowing floor, so they know their stuff – just ask Mat! But, he might be a bit busy training for the 2020 Tokyo Olympics so you’ll just have to book a class and see for yourself.

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Rowing Coach

Founder

I invented this madness, say no more! I’ll have your technique locked down in no time. I’m the nicest and nastiest coach all in one!

Chris

Rowing Coach

Courtnay

Courtnay

Oars

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