New to the crew? Then pick ROW 101 – after you’ve done two of these classes, you’ll be ready to take it up a notch to one of the signature classes, BEATS or BREATHE.
Need more help? Then book a One to One session.
Designed for people new to the crew, ROW 101 is a perfect introduction to the fundamentals of rowing.
Teamwork-driven class interchange between the SKILLROW and floor work. Chase your metrics as you row with your crew to the beat of the music.
Use our specially designed SKILLROW™ App to track your metrics and act as your personal cox to push you to the next level and build iron strength lungs.