New to the crew?
Each class is low-impact with personalised intensity levels that you control – set your own pace as you row to the beat of the music in the hi-octane environment of our top-of-the-range studio. Keep your eye on the prize and watch your personal performance on our specialised interactive metrics screen to push yourself to levels you never thought possible.
Choose between, ENGINE HIIT and ENGINE ROW, each class is different, so you’ll never get bored. ENGINE HIIT is all about high intensity rowing intervals with dynamic floor exercises & on Friday’s a team race finisher!
ENGINE ROW is our rowing only concept that pushes your lunges to the edge based on your personal metrics. On a 4 weekly cycle learn all you need to know to improve your rowing game and personal fitness levels.
If you’re a beginner or just want to refresh your technique, we’ve designed our signature ‘Learn to ROW’ class – we recommend you try this before enrolling in another class if you’re totally ‘new to the crew’Ask us a Question?
Download The Engine Room app via the iOS store and set up an account so you can record your body composition.
Wear comfortable clothing and prepare to sweat…A LOT. Make sure to bring supportive trainers and please note shoes MUST be worn in the rowing room.
Most clients sport everyday cross-trainers. Please note shoes MUST be worn.
We recommend newcomers arrive 15 minutes before class. There’s nothing worse than feeling rushed when a class is starting. Return clients, please sign-in no later than three minutes before class begins, otherwise, all reservations will be released to walk-ins at the start of class.
Yes, we have lockers in each changing room.
Once the class has started if you are not in the studio you risk your space in the class. Late arrivals become disruptive to the instructor and other clients so we appreciate your consideration. Sorry, no exceptions.
Yes, we encourage it! We sell row’s of 4 rowers, please call to book this. Then you can make sure you have your crew in the same boat for the races. If you’re looking to book a large party please contact email@example.com.
Of course you can! Pre-order it on the way in at our bar and it’ll be waiting for you after the class. Our shakes are designed not only to taste amazing but also help you recover quicker and not be as sore.
‘Borrow A Bottle’
We provide all the water you need in pre filled, re-useable bottles to save the environment and save your pennies! It’s important to hydrate before and during class.
For more information on each class individually click on Learn to ROW, Engine HIIT or Engine ROW. Be rest assured that you will work at the level that’s right for you and overtime this will get more and more accurate. We come from a position that the technique comes first and then power second, so we will build things up. Guaranteed there will be mega lights, mega music and a fully immersive experience!
There are multiple showers in both the men’s and women’s locker rooms, fully stocked with towel service, vanities with hair dryers and complimentary bath + body products.
Any items left at the studio will be put in the lost and found which is cleared out every Friday without exception, so be sure to check accordingly. When in the studio, please remember to lock up belongings. We highly recommend not bringing any valuables to the studio and more importantly not wearing any valuables in the classes as The Engine Room is not responsible for lost or stolen property.
Yes, you will need to create an account before booking a rower. A waiver will need to be signed and an emergency contact will need to be set up; all of these steps can be done online or in person.
Anyone under 18 will need to get a parent or guardian to sign a waiver in person; however, children under 12 are not permitted at this time.
We have all you need in the bar area. We have teamed up with Lululemon to bring you the best gear.
You can cancel 12 hours before the session. If a class is missed, we are unable to refund the credit. No exceptions.