New to the crew?


New to the crew?

Welcome to The Engine Room

The Engine Room is the future of group indoor rowing-based workouts.

Each class is low-impact with personalised intensity levels that you control – set your own pace as you row to the beat of the music in the hi-octane environment of our top-of-the-range studio. Keep your eye on the prize and watch your personal performance on our specialised interactive metrics screen to push yourself to levels you never thought possible.

Fun fact: rowing burns calories faster than running. How do we know? We’ve got the science to prove it.

Choose between our two signature classes, BEATS and BREATHE, each class is different, so you’ll never get bored. BEATS is all about the music, lights and heart rate training and BREATHE pushes your lunges to the edge based on your personal metrics.

If you’re a beginner or just want to perfect your technique, we’ve designed our signature ‘Row 101’ class – we recommend you try this before enrolling in another class if you’re totally new to the crew,


Teamwork-driven class with different metrics to chase as you row with your crew to the beat of the music. Work at your own pace, boost your heart rate and challenge yourself to a new kind of full body workout – but remember, there’s no ‘I’ in team!


Use our specially designed SKILLROW™ App to track your metrics and act as your personal cox to push you to the next level and build iron strength lunges. All BREATHE classes finish with a team race in a 3D immersive environment – pull together to ensure victory!

Ask us a Question?Arrow

Before class

What app do I need?Plus

Download The Engine Room app via the iOS store and set up an account so you can record your body composition and results from the class.

What should I wear?Plus

Wear comfortable clothing and prepare to sweat…A LOT. Make sure to bring supportive trainers and please note shoes MUST be worn in the rowing room.

What shoes should I wearPlus

Most clients sport everyday cross-trainers. Please note shoes MUST be worn.

When should I arrive?Plus

We recommend newcomers arrive 15 minutes before class. There’s nothing worse than feeling rushed when a class is starting. Return clients, please sign-in no later than three minutes before class begins, otherwise, all reservations will be released to walk-ins at the start of class.

Do you have lockers?Plus

Yes, we have 30 lockers in each changing room with digital locks, you set the digital code.

What if i'm running late?Plus

Once the class has started if you are not in the studio you risk your space in the class. Late arrivals become disruptive to the instructor and other clients so we appreciate your consideration. Sorry, no exceptions.

Can I book multiple Rowing machines?Plus

Yes, we encourage it! We sell row’s of 4 rowers, please call to book this. Then you can make sure you have your crew in the same boat for the races. If you’re looking to book a large party please contact

Can I pre-order my recovery shake?Plus

Of course you can! Pre-order it on the way in at our bar and it’ll be waiting for you after the class. Our shakes are designed not only to taste amazing but also help you recover quicker and not be as sore.

During class

Should I bring water?Plus

Feel free to bring water bottles and fill up with our filtered water dispensers. Bottled water is also available for purchase. It’s important to hydrate before and during class.

What should i expect during a class?Plus

For more information on each class individually click on ROW 101, BEATS or BREATHE. Be rest assured that you will work at the level that’s right for you and overtime this will get more and more accurate. We come from a position that the technique comes first and then power second, so we will build things up. Guaranteed there will be mega lights, mega music and a fully immersive experience!

After class

Does The Engine Room have showers?Plus

There are multiple showers in both the men’s and women’s locker rooms, fully stocked with towel service, vanities with hair dryers and complimentary bath + body products.

We also offer an in house laundry service. Ask at reception for details.

I've left something behind!Plus

Any items left at the studio will be put in the lost and found which is cleared out every Friday without exception, so be sure to check accordingly. When in the studio, please remember to lock up belongings. We highly recommend not bringing any valuables to the studio and more importantly not wearing any valuables in the classes as The Engine Room is not responsible for lost or stolen property.


Do I need to create an account?Plus

Yes, you will need to create an account before booking a rower. A waiver will need to be signed and an emergency contact will need to be set up; all of these steps can be done online or in person.

Is there an age requirement?Plus

Anyone under 18 will need to get a parent or guardian to sign a waiver in person; however, children under 12 are not permitted at this time.

Where can i buy Engine Room apparel?Plus

We have all you need in the bar area. We have teamed up with Lululemon to bring you the best gear.

What is the cancellation policy?Plus

You can cancel 12 hours before the session. If a class is missed, we are unable to refund the credit. No exceptions.


Ask us a question?

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