Formally known as Chris Heron – Shaping Change and formally, known as The Albany Club, we have built up a fantastic reputation over the last 10 years for great personal training. Our family-friendly approach makes people feel like they are home from home. We are very proud of our Personal Training offering and work with a very varied clientele of all ages, from 8 too 80. People of all different shapes and sizes and everyone having their own very unique goals. We have in excess of 35 Personal Trainers at the club, each one has a specialist area of expertise.Back to classes
I invented this madness, say no more! I’ll have your technique locked down in no time. I’m the nicest and nastiest coach all in one!
Her passion, dedication and fascination in the body is shown through her own experience from winning world class fitness competitions and helping her clients connect 2 important entities: the mind and the body.
My aim as a Personal Trainer is to bring about a transformation in my clients that is lasting & life changing. Whether your goals are focused towards weight loss, building muscle or general fitness, my approach is simple, yet effective and scientifically proven.
I don’t specialise in one area in particular but I’m able to cover most areas involving training styles and methods. I’ve learnt how to communicate with a wide variety of clients from all ages, different abilities and goals.
Having served for a number of years in the British Army’s finest Parachute Regiment, he will bring a strict and structured teaching style, guaranteed to get the most out of you; all delivered with an infectiously positive smile!
My in depth understanding of the physiological adaptations occurring to the human body during exercise, combined with my passion for biomechanics led me to show most interest in cases that demanded injury or post-surgical rehabilitation. In recent years, I was part of a multidisciplinary team of specialists.
Quality Bespoke Personal Training Solutions offered to clients of all ages & ability levels. Experienced, Friendly & Results Driven.
Former Professional Athlete for over 17 years, Shane has over 35 years experience working with A list Stars, busy executives and their families, Royalty, Rock stars and all manner of people wanting to get in the shape of their lives.
As a member of the Society of Sports Therapists and a Registered Exercise Professional, Mark is a Therapist and Trainer with an holistic style bringing over 15 years experience in physical development, Injury assessment, exercise correction, sports massage, musculoskeletal treatment and rehabilitation
Drop in for a chat or send an e-mail to email@example.com to set up a consultation.