Classes
New to the crew? Then start your Engine with our Rowing Masterclass – after you’ve completed this class, you’ll be ready to take it up a notch to our signature ‘Engine’ workouts…
High intensity intervals on the rower and explosive strength training combinations on the floor will give you a total body workout. Rowing is low impact to the body, uses 85% or the body’s muscles across 9 major muscle groups making it one of the best full body workouts you can do!
The programming at Engine Room also carefully alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery between classes.
Need more help? Then book a One to One session – just email shout@theengineroomlondon.com.